Immersion #1 - Hips & Hamstrings
Lesson series
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Yoga style: Vinyasa
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Level: Open
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Video time: +/- 7 hours
Course overview
A series of 6 functional vinyasa yoga practices during which you'll increase your hips' mobility, stretch your hamstrings and strengthen your body. You'll try out 6 yoga poses while focusing more on their function than on how they look like & through that diving in the core of what functional approach to yoga means. Begin today!