• TOTAL LENGTH

    +/- 15 hours

  • SKILLS

    Strength, flexibility & yoga poses

  • content

    12 videos

    Immersion #1 - Hips & Hamstrings

    A series of 12 functional vinyasa yoga practices during which you'll increase your hips' mobility, stretch your hamstrings and strengthen your body. You'll try out 12 yoga poses while focusing more on their function than on how they look like & through that diving in the core of what functional approach to yoga means. Begin today!
    Write your awesome label here.

    Course Contents

    Created with