emember! Don't push yourself if the exercises shown seem to be too difficult for you! If you think you should start slower and prepare in a better, more structured way join my full handstand training course for beginners which you can purchase below!
Especially for you, since you have a great will to work on yourself, I am offering a 34% discount code for the whole course! The code HANDSTANDWORKS has already been applied at the check out below.
See you on the mat! Marta
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Do you have any questions? Write to me! I will answer the most interesting ones in the mailing to the people who train with me.
Warning! Handstand training and exercises shown above are not suitable for everyone.Results vary. By starting your training with me you acknowledge that the exercises shown above are exercises offered to a wide audience, so they cannot take into account your individual needs. If you engage in the exercises shown on this website you understand that you do so at your own risk, voluntarily, and assume all risk of an injury to yourself, and agree to release and discharge Marta Witecka sole-proprietorship from any and all claims.
Before starting your training you're obliged to perform the exercises shown by me in accordance with the instructions provided and consult a doctor and physiotherapist before your training. Please read the information below to make sure you can safely start the training:
1. Verify if there are no contraindications for you to start your training. The contraindications are, among other possible issues: joints injuries, high bloodstream pressure, cardiovascular related complications, eye problems, neck complications, epilepsy, prior stroke or even sinus difficulties. If you suffer/ed from any of the above mentiones issues you should never ever practice inversions unless you get a permission from your doctor - preferably consult several doctors/physiotherapists.
2. If you're pregnant and never practiced handstands - pregnancy is not the time to start your practice. So don't do any exercises with me if you're pregnant.
3. You should never practice handstands if you're not able to measure the risk it involves. That's why this course and exercises offered above are not for kids. Kids should train under a direct and personal supervision from a professional trainer.