Step by step guide on how to start and continue your handstand practice!
Smart progressions and carefully selected exercises that actually work!
Learn from the teacher who taught thousands of others how to balance their first handstand!
Watch promo video
and get to know more about the course!
Subscribe to our Newsletter for latest news.
Why learning from me?
8 years teaching experience
I have been teaching handstands for 8 years already and have taught thousands of students how to balance their first handstand. I know how to help you so come and join us at Handstand Works!
exercises and progressions that work!
During the course I will share with you exercises and progressions that actually work! You'll be guided through the whole learning experience and you'll start your journey from the very basics, to build solid foundations before you turn upside down.
well, it WORKS!
I have been teaching for a long time already and witnessed many success stories of my students. I can assure you that my teaching really works! I am also sure that - with your full engagement in the process of learning - YOU can reach your goals as well. Let's do it!
explanations of handstand technique, I saw progress already after the first
workshop with Marta!” Jessica
seems impossible becomes possible!” Agnes
Why an online handstand course?
DO IT AT HOME
in a comfortable environment
You can train wherever you want - at home, in a gym, outdoors. You don't need any studio membership, professional equipment or fancy clothes. All you need is a floor, wall and a chair.
TRAIN WHEN YOU WANT
...you don't need to rush
You can set some goals for yourself and commit to finish the course in 30 days but if you're busy, have other commitments and simply can't push hard you're totally free to do the course in your own pace, whenever you can.
& see the results
This always depends on your individual situation but with a proper attitude and engagement in the training you can see progress already after 30 days of practice! It's all up to you.
Who is it for?
YOGINIS & YOGIS
EVERYBODY WHO WANTS TO LEARN
This course is for you, if:
you have never done a handstand and you'd like to learn
you've been learning since ages and you still can’t do a proper handstand
you need motivation, guidance & a training plan
you are a movement teacher and you want to learn progressions for teaching handstands
Do you have doubts whether you can do a handstand?
Maybe it's one of these: I am too weak, I have never done a handstand, I am not flexible enough, I am afraid, I don't know any technical stuff, I don't have time, I am too old....
...ok,enough! Let's go through it:
am too weak/too old”
Too weak? No, you are the way you are and you’re perfect! But you DONEED strength to do handstands. That’s why a big part of this course will be focused on building strength.
Too old? Let's make it clear that you're NEVER too old to have fun!
have never done a handstand”
Well, sounds like this beginners course is a PERFECT way for you to start learning!
am not flexible enough”
A part of this course will be focused on stretching – to help you become flexible!
course starts with very basic exercises and gradually invites you to do more
challenging ones. Day by day you will know more and more about handstands
and your own body and knowledge you gain will help you conquer the fear.
know any technical stuff”
great because I will share a lot of it during the course! You might even get
bored of it at some point!
don’t have time”
Oh, I get this one but... you will have one year access to the course – it’s a lot
of time to find some time to train (if you really want it)!
10 Chapters with 35 videos
plus training schedules & written instructions for the whole course and each exercise.
26 short tutorials
varying in length - from 1,5 to 5 mins with the best handstand exercises and progressions!
Strength and flexibility classes
Warm up & cool down routines, handstand flow & yoga stretch practices as well as handstand-oriented strength training.
What equipment do you need to join the course?
None necessary. If you have an access to a floor, wall, chair or table you're good to go. If you feel like spending a few more bucks you can get yourself a fancy mat, yoga blocks and a strap or a yoga bolster but you can always improvise and use what you have at home (books as blocks, belt as strap, pillow as a bolster etc.).
My name is Marta. I am a yoga teacher, handstand & acroyoga instructor with 9 years of experience in handstand practice and 8 in workshop leading. I am passionate about mindful movement and healthy lifestyle. In my personal practice I focus on alignment and the connection between movement and breath and that's also what I teach. I believe a balanced and happy life is based on healthy habits – physical and spiritual. Join me on this journey through an exciting world of handstands and MAKE YOU HANDSTAND WORK. Read more about me here.
Choose your course
and start learning today!
Become a part of our community!
Be the first to know about new & free courses, offers, training and health advice!
Thank you & welcome to the Handstand Works community!
HandstandWorks, and anyone associated with HandstandWorks, will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere. Consult a doctor before starting any course. Results vary. Workouts and all materials are English or Polish.